![]() Kneel on your exercise mat, placing your forearms onto the mat. We recommend the Luxx Curves Waist Trimmer Belt because it’s comfortable and effective. And the good news is that planking gives you a firm, flat belly, and you know what that means – it means no muffintop and a smaller waist will soon be yours! There’s even more good news, though! You can plank while wearing a waist trainer to boost the effects. Why change something that isn’t broken, right? While we’re not saying that new and exciting exercises don’t work, we are saying that you should be afraid to use the good old favorites to your advantage! Traditional planking is simple to achieve because you already know how to do it (most people do). Many of us get all caught up looking for the “next best workout” without realizing that some of the traditional favorites are still highly effective. Again, repetition is a key factor in getting the most out of this exercise so repeat it around 30 times (the more, the better, but don’t overdo it).Return to the starting position and inhale.First, tap your left heel, then tap your right heel. Focus on tapping each heel one at a time.Feel the burn in your abdominals and savor it because this is where the magic happens! Form a crunch position by raising your head and upper back while reaching your hands towards your feet (without sitting up entirely).Extend your arms but turn your palms inwards with your thumbs pointing to the ceiling Keep your feet positioned shoulder-width apart. Lie down and bend your knees while facing the ceiling. Who knew that simply tapping your heels could work such wonders for slimming down your waistline! This exercise also trims the obliques while strengthening abdominal muscles and creating definition. Heel tappers are a great way to add a little rhythm to your exercises! Tap to your favorite beat, and you won’t even know you’re working out. Repetition is key to this exercise so aim for 8 reps on each side, which is totally going to hurt, but it will be worth it!.Once you’ve achieved a V-shape (and held it for a few seconds) lower both of your legs and torso back to the mat.You can use your right hand to support yourself so that you don’t fall over. Once you’ve got the exercise motion right, it becomes a no-brainer.Raise your legs (together), bring your torso towards your legs, and carry out a side crunch to create a kind of V shape with your body.Now you’re looking cool, and you’re ready to crunch! Place your left hand (flat and open) behind your head. Have your legs positioned on top of the other as if you are going to do a side plank. ![]() Grab an exercise mat and lie down on your side. V Crunches are death to body fat hanging around your obliques, and when there is fat loss, you don’t have a slim waist that just appears slim it actually is slim! Yup, this is one of the best exercises that will absolutely obliterate your obliques and, at the same time, tighten and bring in your waistline for that smooth, slim-and-trim effect.
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When you rent a reach forklift from us, you can rest assured that you are in safe hands. Our Competitive Reach Forklift Rental Prices When looking to rent a reach forklift, you might ask yourself – How much does it cost to rent a reach forklift? Well, the cost of renting a reach forklift varies greatly and depends upon the capacity of your industrial forklift. However, many people opt to rent reach forklifts due to the high cost of buying and maintaining a forklift. Team today or browse our course catalog to find the perfect training program(s) for your needs.Reach forklifts are powerful machines, which makes them necessities for various jobs. This means that you can fit them into your schedule in a way that works best for you. In addition to our selection, many of our training programs are flexible and self-paced. Training Programs – Featuring a wide range of online training and equipment certifications, Lonestar ForkliftĬan provide solutions for all of your training requirements. Regardless of your equipment and application, our team of service expertsĬan help you find the perfect solution for your needs. ![]() These plans ensure that your equipment is regularly maintained and ready for the task at hand. Our Austin location also offers plannedĪnd total maintenance plans that can be customized to suit your usage requirements. Our technicians are trained and certified to work on all makes and models of equipment, allowing us to offer planned maintenance and emergency repairs for your entire fleet. Service, Repairs, and Maintenance – Regardless of your service needs, Lonestar Forklift has you covered with If you’re in need of replacement parts, contact our Austin parts experts today! Each part we sell is also backed by a comprehensive warranty, allowing you to Lonestar Forklift is your destination for all of your parts needs! From brake parts and bearings to filters and seal kits, we provide parts support for your entire fleet. Replacement Parts – Featuring an inventory with thousands of high-demand parts and fast next-day shipping, Our rental experts today to find the perfect rental plan for your operation. Furthermore, each rental in our fleet is regularly inspected and maintained, ensuring they’re ready for the demands of your job site. That can be written off as an operating expense, allowing you to create a stable operating budget. With a wide selection of forklifts and other equipment rentals in Austin, we can supply you with quality units for all of your short-term, seasonal, and long-term requirements. Not sure what you’re looking for? Contact our used equipment team today to find the best unit for yourĮquipment Rentals – When buying equipment isn’t the best solution for your needs, look no further than With a variety of makesĪnd models in stock, we offer equipment for many applications including forestry, mining, construction, intermodal, warehousing, and more. Used Equipment – Our Austin location also houses a wide selection of used equipment. Whether you’re looking for a new forklift, a container handler, a reach stacker, or a yard spotter, our Austin team can help you find the perfect unit for your needs. ![]() Of new equipment can handle difficult jobs for a variety of applications. New Equipment – Featuring industry-leading brands such as Hyundai, Konecranes, JLG, Genie, and more, our selection Team in Austin today to see how we can provide solutions for your requirements! ![]() Finally, we offer a wide selection of training programs that can help you brush up on safety or become certified to operate your equipment. We also offer service,Įmergency repair, and maintenance plans that will keep your fleet in shape and ready for work. Whether you’re looking for a new boom lift, a used telehandler, a forklift rental, or replacement parts, we’ve got you covered. Our Austin, Texas location offers solutions for a variety of industries and applications. It all depends on the size of your cookie and your mint preference. The next batch I put an entire mint and enjoyed it more. Now I know in this picture I only have a half of a mint on each cookie. These cheesecake bites are the perfect easy dessert for any occasion The chocolate and mint flavors are perfect for winter, or any time youre in the mood. It’s dense, soft, and chewy at the same time. Do you really need more validation than that? Look at the chocolate cookie itself. It’s also on Allrecipes and America’s Test Kitchen. This recipe was given to me by my friend Suzy. I tried to make these Chocolate Mint Cookies 3 times but I kept eating all of the darn mints! I know I already have an Andes Mint Cookie recipe on this site and it’s a great short cut version of these. ![]() Since then I’ve grown a conscience and my metabolism died. This recipe from creates a sweet, refreshing after-dinner mint that is reminiscent of those delicious chocolate mints that you get at Olive Garden. The iconic, rectangular three-layered candy green mint sandwiched between two thin cocoa-based layers became instantly popular after its 1950 launch, and it has remained an American favorite ever since. I also remember a road trip with my sister-in-law where I ate an entire package by myself without one iota of guilt. Olive Garden, Seasoned Crotons, Garlic & Romano, 5oz Bag (Pack of 3) by Olive Garden Gar(17. ![]() I remember going there in college and thinking that if I was a waiter there I would eat Andes mints all day long. 1-48 of 201 results for 'olive garden mints' Results Price and other details may vary based on product size and color. What do Andes mints remind you of? They remind me of Olive Garden when they give you the bill and a mint. This is a rich chocolate cookie with a mint on top that makes it taste delicious. Chocolate Mint Cookies taste almost like a thin mint girl scout cookie. ![]() Slide all the contents together into the opening in the frame. Then remove the coating on the top side, and wipe. Lay this side down on top of your mat, artwork and foam core backing. Peel off the coating on one side, and remove any dust particles with a soft cloth. This coating will be either plastic or paper, and is left in place when shipping your frame to minimize the risk of scratching. If you order acrylic glass for your frame, you will need to remove the coating from the glass before you insert it into the frame. You should now have three sides of the frame constructed, creating a U shape, and one long frame rail remaining. Repeat steps 3 and 4 on the other end of the long rail, using the other short frame rail. Tighten each bracket screw until the two frame rails are snug.ĥ. The diagonal frame ends should be flush, making a neat corner. Holding the corners in place, slide one of the short frame rails onto the end that is jutting out.Ĥ. Insert one end of the set of corners into the track on the back side of the long frame rail. Stack a tapped corner on top of a blank corner. Before you begin to assemble your frame, make sure all the screws (those in the tapped corners and possibly the hanging clips) are loosened/raised as much as possible, so the backs of the hardware are flat. (To order extra hardware, see the links at the bottom of the page.)ġ. Gloves (optional the edges of the metal frame can be sharp).Wire cutters - optional to cut the excess wire.Philips (star) and Flat head screwdriver.Larger frames come with two, smaller frames with one. (Smaller frames can be held by one hanger, hung from a nail in the wall). You should have a length of wire approximately the length of the longest side plus 6 inches. Four (4) L-shaped back plates (without screws)įor larger frames, two clips or mounts are suppliedįor smaller frames, one clip or mount is supplied.Four (4) L-shaped tapped corners (with screws).In addition to two short and two long frame rails with tracked on the back sides, you should receive a Hardware Assembly Kit including: If you still have difficulty after reading this guide, please don't hesitate to contact us - we're always happy to help. Whether your purchase is intended for a painting, a drawing, or a mixed media piece, you're sure to be pleased with your new, high quality frame.īelow are instructions for assembling your frame (if it came unassembled) and inserting your artwork (if it arrived assembled). ![]() Thank you for ordering from KeenART Media! Your new metal frame will enhance your artwork, allow you to display it with ease, and protect it for years to come. HOW TO ASSEMBLE A METAL (ALUMINUM) PICTURE FRAME: Contact KeenART Turnaround time Shipping Rush Orders Products & Pricing -> ![]() You can also upload and share your favorite animated basketball players wallpapers. For more details, visit the Placeit blog's gaming section. Tons of awesome animated basketball players wallpapers to download for free. Cartoon Basketball Wallpapers A collection of the top 56 Cartoon Basketball wallpapers and backgrounds available for download for free. A curated selection of 270+ 4K Ultra HD Basketball Wallpapers. For that, there are also some platforms out there that can help you easily set up an account where your followers can support you and hopefully help you to continue streaming with an extra income. Check out this fantastic collection of Cartoon Basketball wallpapers, with 56 Cartoon Basketball background images for your desktop, phone or tablet. Each of these 100+ LeBron James Wallpapers has been community curated to work great as a wallpaper. If you put yourself into your project, you might get to a point in which you'll consider getting donations from doing what you love. There are some tools that will encourage your viewers to perform certain actions during your stream, and some others that will allow you to have music in the background without infringing any copyright. Thousands of new images every day Completely Free to Use High-quality videos and images from Pexels. There are tons of Twitch tools that will allow you to improve your streamings and attract more viewers to discover your content. Download and use 4,000+ Basketball stock photos for free. With support for multiple monitors and various DPIs, your entire workspace will be more eye-catching than ever before. Play live wallpapers by loading your personal video files into this app and set it as your wallpaper or download from collections of hundreds of beautifully animated live wallpapers. ![]() Taking care of every detail will help you make your channel stand out, so that's why having matching overlays, screens, alert boxes, banners, emotes, offline banners, and panels is important. This app brings animated wallpapers to your windows desktop. You might be in luck to find a free stream starting soon animation in our library. Use our templates to create a stream starting soon screen! Let your audience know that your stream is starting soon with a pro stream starting soon overlay. If you've decided to stream, you're probably going to need some graphics for each streaming session. From banners to emotes, overlays, and panels, be sure to find it all right here. Download and use 100,000+ Animation Basketball Wallpaper stock photos for free. Our library of gaming templates is one of the biggest and most updated ones you can find online. Starting a journey in the gaming and streaming world should be as quick and smooth as possible so you can focus on what matters: your game! Luckily, there are plenty of design tools that can help you create your personal brand, and Placeit is one of them. ![]() Luckily, it comes with a portable carrying case. You can fiddle around with fish alarms, depth alarms, and zoom for a more tailored experience. If you pick the latter, this device will give you detailed information on what is near you.ĭespite it looking like a simple model, it is anything but. If you choose the former, you’ll get a broader perspective of what is going on beneath the surface. ![]() This means you can employ either a wide or narrow sonar beam. The Humminbird unit has a dual beam sonar. This device accurately tells you where fish are in a way that’s easy to understand. The 4.3-inch display Humminbird PiranhaMAX is lagging just a bit behind, but it’s putting up a fight. The fish alarm also helps with nighttime fishing or even ice fishing. Simply turn on the backlight setting for the screen. You can use the Venterior fish finder at night. It gives you readings of how deep the water is and of where rocks, sand, and tall plants are. This device does a lot more than just scan for fish. We find it much easier to read the scans this way, without any weird blotches showing up on the screen. ![]() That doesn’t have to be a drawback, though. Instead, you’ll get the information in black and white. You won’t see the scans in colors on the display. It takes a much more minimalistic approach to its job but it still works wonders. Good luck finding a cheaper but still functional fish scanner.
![]() ![]() Going back to that house analogy, encrypting sensitive files is like locking your front door - a reasonable and generally sufficient line of defense. That doesn’t mean you shouldn’t take precautions. But it reserves the hard work for the few people of interest. It might soak up everyone’s cellphone metadata because that’s relatively easy. Even the NSA, which has the ability to crack all but the best encryption, probably won’t bother. It takes a lot of time and skill to crack encryption, and most criminals are looking for an easy score. To a large extent, the same rules apply to data. Few of us have anything in our homes that would attract the sort of professional thieves who might steal a Van Gogh. Why? Well, for one thing, you can’t afford it. But your security system most likely doesn’t match those used by New York’s Metropolitan Museum of Art or the Getty Center in Los Angeles. You might have an alarm system or even bars on the windows. You probably keep your front door locked - at least at night and when you’re away. I will recommend two file-encryption programs that might take TrueCrypt’s place. In this follow-up article, I’ll discuss my own approach to protecting sensitive files, and I’ll explain why I - unlike Susan - typically don’t recommend Microsoft’s BitLocker. It had dubious legal foundations, its developers were unknown, and its support was primarily relegated to forums that are now missing.” In last week’s (June 12) Top Story, “The life and untimely demise of TrueCrypt,” Susan Bradley reviewed the application’s history and stated, “It’s a mystery that we gave TrueCrypt such an extraordinary level of trust. So did I.īut now that the popular disk-encryption app is effectively dead - at least for the foreseeable future - it’s time to look for a replacement. It seems as if everyone who kept sensitive files secure did it with TrueCrypt. TOP STORY Data-encryption alternatives to TrueCrypt The truck can also supply up to 9.6 kW of power through up to eleven 120V and 240V electrical outlets distributed around the truck. The F-150 Lightning in some trim packages, in concert with the "80 A Ford Charge Station pro with Ford Intelligent Backup Power capability," can provide household-oriented V2G power, which can meet the electrical needs of a typical American home for three to ten days. Like Tesla, the Ford F-150 Lightning is announced to include over-the-air software updates, and a significant software driving aid which will allow limited hands-off highway driving, but fall short of full self-driving. The active suspension provides real-time load weighing function. The F-150 Lightning was one of several electric vehicles cited by National Transportation Safety Board head Jennifer Homendy as being significantly heavier than ICE-powered models and thus raising the risk of other road users being killed or seriously injured in collisions, alongside products from other manufacturers such as General Motors and Volvo. The F-150 Lightning weighs 6,500 pounds (2,900 kg), over-a-third as-much-again as the internal-combustion-engine (ICE) powered equivalent F-150, with most of the additional weight a result of the Lightning's 1,800 pounds (820 kg) battery. All models have 775 lb⋅ft (1,051 N⋅m) of torque, full-time 4wd, independent rear suspension, and will initially come in a crew-cab configuration only, with a 5.5 ft (1.7 m) bed. The base configuration has 452 hp (337 kW), 230 mi (370 km) range, and its smaller battery supports a 2,000 lb (910 kg) payload. Both will thus have access to the extensive NACS charging network with more than 12,000 chargers worldwide. Existing Ford electric models will be able to connect to the NACS system and its chargers by use of an adapter. New built Ford electrics after 2024 will have native NACS charge ports on the vehicle. In May 2023, Ford announced integration of the North American Charging Standard (NACS) system into their electric vehicles. Ford also stated that it would spend $3.7 billion to hire 6,200 union workers to staff several assembly plants in Michigan, Ohio and Missouri in a bid to sell 2 million EVs a year by 2026. In June 2022, Ford announced its intention to restructure its dealership model, including building an e-commerce platform where customers can buy EVs at non-negotiable prices in an effort to match Tesla’s profit margins. The first pickup was manufactured on April 18, 2022, with first delivery on May 26. īy late May 2021, Ford had begun discussing other electric trucks beyond the F-series, such as the Expedition and Navigator, which are intended to be underpinned by their full-size EV truck chassis, as well as a smaller chassis which will be used for the Bronco, Explorer, and Aviator. Ford received 69,500 refundable-deposit orders in the first four days after the announcement. ![]() įord unveiled the truck, and released the model name on May 19, 2021, with production planned for spring of 2022. Chief engineer for the F-150, Linda Zhang, emphasized at the time that Ford intended to take the "built Ford tough durability, capability, and productivity and a whole new arena" of electric trucks. This culminated in a record-setting demonstration test tow of 1,250,000 pounds (570,000 kg) on rails. ![]() In July 2019, Ford tested prototype electric test mules on existing F-150 chassis. ![]() In January 2019, Ford announced the intention to produce a fully-electric light pickup at the 2019 Detroit Auto Show. ![]() With the upgraded 5071B, Microchip continues its position as the industry leader in complex timing solutions,” said Randy Brudzinski, vice president, Microchip’s frequency and time systems business unit. “The 5071A has been the world’s premier time and frequency standard for decades. For example, this capability would enable a 5G network to remain fully operational for months without GNSS. The product provides 100 ns holdover for more than two months, maintaining system synchronization when GNSS signals like GPS are denied. ![]() The 5071B has upgraded electronic components to address possible obsolescence or non-RoHS circuitry. The 5071B is available in a three-unit height (3U) 19-inch rackmount enclosure, providing a compact product to work in environments where it can be easily transported and secured versus a larger alternative designed specifically for laboratory environments. Microchip’s 5071B is the next-generation commercial cesium clock to the existing 5071A, which has been the primary contributor to international time for more than three decades. has announced the 5071B cesium atomic clock that can perform autonomous time keeping for months in the event of GNSS denials. To provide multiple industries-including telecommunications, data centers, metrology, aviation and defense-with a long-term and precise timing and frequency solution, Microchip Technology Inc. Many of these applications rely on Global Navigation Satellite Systems (GNSS) to provide that precise time and frequency, but GNSS is susceptible to jamming and spoofing attacks. Microchip's 5071B is a compact commercial timing product offering ease of deployment across multiple industries.įrom everyday applications such as mobile phones and banking to complex underwater defense missions, the need for synchronized precise timing and frequency solutions is critical to safeguard and process data as intended. ![]() With over 300 million account holders, PayPal users are compelling targets for scammers. Paypal scams include numerous different strategies and schemes that scammers use to convince PayPal users to send them their money and personal information or give them access to their accounts. ![]() In this guide, we’ll cover how PayPal scams work, show examples of the latest scams to watch out for, and explain what you should do if you’ve been scammed on PayPal. If you’re one of the millions of people who use PayPal, or if you’ve received a suspicious-looking email claiming to be from the company, you need to recognize the warning signs of a scam. It was a scam.Įven worse, the company recently disclosed that : Close to 35,000 PayPal users had their accounts hacked by a credential-stuffing attack in January of 2023. Worried about being stuck with an unexpected bill, the user called the phone number listed on the invoice.īut it was only when the person on the phone asked to remotely access the user’s computer that it started to become clear they weren’t actually dealing with PayPal. ![]() įor one Reddit user, all it took was a couple of legitimate-looking emails claiming to be “PayPal invoices” for Bitcoin purchases that the user hadn’t authorized. In 2021 alone, online payment fraud on platforms such as PayPal cost users over $20 billion. PayPal scams are becoming increasingly common - and sophisticated. |